As I am doing multiple trial sessions with different clients who suffer from panic attacks, I made my first video on this subject.
If you are currently having panic attacks and you’re worried or depressed, then this video is for you 🙏 What are panic attacks and how do they work? In the video I try to explain this and suggest what you could try yourself the next time you have a panic attack. If you need help or just an empathic listener who understands exactly what you’re going through, please contact me!
Table of contents for the videoclip:
0:00 Teaser clips
0:26 You’re NOT alone!
0:40 Panic attacks and anxiety disorders
1:32 What actually happens when you have a panic attack?
2:20 Symptoms you might feel
2:49 Remember these key things about panic attacks
3:40 Remember these two things when you’re having a panic attac
4:42 Two more key things when you’re having a panic attack
5:40 Taking back control
6:10 Recapping the most important things when you’re having a panic attack
7:31 Let me know how it went
7:46 What I want you to take away from this video
8:25 I understand exactly what you’re going through
9:24 It’s time to take back control!